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Air tebu sudah akrab di lidah masyarakat Indonesia sebagai minuman melepas dahaga. Selain menyegarkan dan mudah diperoleh, air tebu memiliki cita rasa manis alami dan sangat baik untuk kesehatan tubuh.
Nah, berikut ini 10 manfaat air tebu bagi kesehatan:

Manfaat Air Tebu untuk Kesehatan

1. Memperkuat tubuh dan sistem kekebalan tubuh

Kandungan sukrosa pada air tebu dapat meningkatkan sistem kekebalan tubuh. Karena itulah, jus tebu mampu menjaga kesehatan mata, jantung, ginjal, dan lambung.
BACA JUGA: TAK DISANGKA, AIR TEBU TERNYATA MAMPU MENCEGAH KANKER 

2. Meningkatkan energi

Tidak seperti minuman dan makanan yang dikemas dengan gula olahan dan sirup jagung fruktosa tinggi, pasokan alami gula dalam jus tebu dapat menyediakan persediaan energi yang kuat yang dapat mengawali hari Anda dengan kuat dan mengatur pelepasan glukosa dalam tubuh Anda untuk “gula tinggi” sehat. Air tebu adalah pilihan alami yang sangat baik untuk rehidrasi tubuh dan mencegah kelelahan.

3. Menghidrasi tubuh Anda

Saat cuaca panas atau berkeringat tubuh akan kehilangan banyak cairan. Khasiat air tebu dipercaya sangat baik menghidrasi tubuh. Mengonsumsi air tebu tiap hari selama cuaca panas bisa membantu tubuh tetap terhidrasi.

4. Mencegah penyakit batu ginjal

Minum air tebu merupakan salah satu cara terbaik menyingkirkan batu ginjal. Biasanya batu ginjal terbentuk akibat mengalami dehidrasi. Dengan mengonsumsi air tebu bisa membantu menghancurkan dan melarutkan batu ginjal.

5. Mencegah sakit tenggorokan dan flu

Minum segelas air tebu secara teratur bisa menjauhkan Anda dari berbagai penyakit, misalnya sakit flu, pilek, atau sakit tenggorokan. Bila Anda mengalaminya, atasi dengan air tebu sebagai obat terbaik. Anda bisa mengonsumsi kapan saja baik saat udara panas atau dingin.

Baca juga: Khasiat Sakti Manisnya Tebu

6. Merawat kesehatan kulit

Salah satu komponen dala air tebu adalah asam alfa hidroksi, khususnya asam glikolat, yang telah dikaitkan dengan efek antioksidan pada kulit. Bila dikonsumsi secara teratur, manfaat air tebu dapat membersihkan peradangan kulit dan infeksi. Khasiat air tebu lainnya juga dapat mengurangi tanda-tanda penuaan, seperti kerutan, noda, perubahan warna, dan bekas luka.

7. Baik untuk kehamilan

Meminum air tebu selama kehamilan dapat membantu meningkatkan metabolisme, memperbaiki pencernaan, mengurangi gejala mual di pagi hari, dan menyediakan energi sepanjang hari, berkat indeks glikemik yang rendah. Ini dapat meningkatkan sistem kekebalan tubuh secara alami, daripada harus bergantung pada obat-obatan atau antibiotik. Air tebu juga membantu menghilangkan gejala sembelit, keluhan lain yang sering dialami oleh wanita hamil.

8. Menyegarkan napas

Air tebu biasanya dikonsumsi sebagai obat rumah untuk kerusakan gigi, dan mengatasi bau mulut. Tebu memiliki mineral seperti kalsium dan fosfor yang melindungi enamel gigi Anda, melindungi dari pembusukan dan memperkuat gigi Anda. Dosis tinggi nutrisi dalam air tebu ini membantu melawan bau mulut karena kekurangan nutrisi.
BACA JUGA: 7 PEMUTIH WAJAH PRIA DARI BAHAN ALAMI PALING AMPUH! 

9. Kepadatan mineral tulang

Manfaat tebu dapat meningkatkan kadar kalsium, zat besi, kalium, magnesium, dan mangan dalam tubuh, menjadikannya bagian penting untuk memperkuat tulang. Ini, pada gilirannya dapat membantu mencegah perkembangan osteoporosis. Minum satu gelas air tebu setiap hari dapat menjaga tulang tetap kuat saat Anda bertambah tua.

10 Mengendalikan stres

Beberapa asam amino yang terkandung dalam jus tebu, selain triptofan dan magnesium, dapat membantu menyeimbangkan kadar hormon stres dan bahkan membantu menginduksi tidur. Jika secara teratur menderita insomnia atau gangguan tidur, khasiat air tebu dapat membantu mengtasi insomnia atau gangguan tidur.
Itulah manfaat air tebu yang baik untuk kesehatan tubuh. Yuk, minum air tebu agar mendapatkan manfaatnya, Teman Sehat!
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